INVEST IN YOUR HEALTH

Develop personalized plan designed to achieve your specific goals free

TRAINING BY KASIA TOMASZYNSKA

Ready for a stronger, healthier you? Work with me for free and let's make it happen—limited spots available!

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REAL WORK. REAL RESULTS.

CERTIFIED TRAINER

As a certified trainer, I am dedicated to helping you achieve your fitness goals. With my expertise and personalized approach, I design tailored workout plans and provide motivation and support every step of the way.

Certified NUTRITIONist

Good nutrition is essential for optimal health and fitness. With my guidance, I offer personalized nutrition advice and practical strategies to help you make healthier food choices, fuel your body effectively, and achieve long-lasting results. Whether you're aiming to lose weight, build muscle, or improve your overall well-being, I'm here to support you on your journey to better health.

AFPA and nasm

As a certified professional with credentials from both AFPA and NASM, I adhere to the highest standards of excellence in fitness training. These certifications reflect my commitment to ongoing education and staying abreast of the latest developments in the fitness industry. Rest assured, you're in capable hands, guided by the best practices and expertise endorsed by two renowned organizations.

OFFER & DETAILS

GET your FREE WEEK SESSION TODAY!

Personalized Approach: Tailored workout plans and nutrition guidance designed specifically for your needs and goals.

Expertise and Credentials: Certified by reputable organizations such as AFPA and NASM, ensuring top-notch training and guidance.

Accountability and Support: Dedicated motivation and encouragement to keep you on track and achieve your fitness aspirations.

Results-Driven: Focus on tangible results, with measurable progress markers to track your fitness journey's success.

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NO PAIN, NO GAIN

REAL WORK.

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ABOUT ME

With a background in competitive sports ranging from cross-country running in high school and college to marathon running in Japan post-undergraduate, I transitioned to bodybuilding in 2020. Competing in the bikini league in both 2021 and 2023, I gained extensive knowledge in body recomposition methodologies, including dieting, resistance training, macro tracking, meal planning, and reverse dieting.

Moreover, my passion for fitness extended beyond personal endeavors as I served as an instructor for a fitness course at Temple University, Japan Campus, where I educated students on fundamental concepts such as human biology, nutrition, mental health, diverse exercise modalities, and the importance of goal setting using SMART goals, alongside self-evaluation and reflection techniques.

After six enriching years in Japan, I have returned to the United States, eager to leverage my expertise and experiences to assist others in seamlessly integrating fitness into their lives. My mission is to empower individuals to not only enhance their physical well-being but also to thrive mentally and emotionally. With a fervent dedication to health, fitness, and wellness, I am committed to motivating others to unlock their potential, cultivate strength, improve health, and ultimately, foster confidence.

WHY TRAINING

Training is more than just physical transformation—it's a journey of self-improvement that builds mental resilience, discipline, and long-lasting habits. It teaches you to push beyond your comfort zone, overcome challenges, and achieve goals you once thought impossible.

Working with me means you’ll have a coach who not only focuses on the physical aspects but also understands the importance of mindset. Whether you're looking to lose weight, gain strength, or simply live a healthier lifestyle, personalized training provides the structure and accountability to ensure lasting results.

Together, we’ll create a tailored plan that fits your lifestyle, empowers you to grow, and keeps you motivated every step of the way. Because achieving your goals isn’t just about working harder—it’s about working smarter, with guidance and support to get you where you want to be.

FITNESS PROGRAMS

ONLINE

In our online training program, you'll receive personalized workout plans and nutritional guidance tailored to your goals and preferences. Through virtual sessions and ongoing support, you'll have the flexibility to train from anywhere while staying accountable and motivated to reach your fitness aspirations.

IN PERSON

Our in-person training sessions offer hands-on guidance and support from a certified trainer in a dedicated fitness environment. With customized workouts and real-time feedback, you'll experience optimized training sessions tailored to your needs, ensuring proper form and maximizing results.

Group

Join our dynamic group training sessions for a fun and motivating fitness experience. Led by experienced instructors, these sessions combine the energy of group workouts with personalized attention to ensure proper technique and progression. You'll not only push your limits but also enjoy the camaraderie and support of fellow participants on your fitness journey.